Also known in this house as 167 kCal soup….
I’m doing the 5:2 diet and in my first week have lost 2lbs, so not much but at least it’s a loss…. I found this recipe in a 5:2 recipe book from eBay, and it is truly delicious, I can’t believe it’s so low cal….
Cabbage and Sweet Potato Soup
167 kcals per serving (makes four servings)
In a saucepan, add a teaspoon of oil to cook two chopped onions and two cloves of garlic, also chop two rashers of lean bacon and add to pan. Add a pinch of salt. Then chop two parsnips and add, and add 500g (two large) chopped sweet potatoes, add 1.5 pints of vegetable stock (I just used a chicken Oxo cube actually). Boil until soft.
Use a blender to blend half the ingredients and add back to the pan.
Then chop a small savoy cabbage and simmer until soft.
Split into four portions – and freeze ones you don’t need until required.